Golf Swing Speed Program · Medford, NJ
Add 7–10 MPH to Your Swing Speed in 12 Weeks
A 15-minute Proteus assessment finds exactly what’s limiting your power. Then you get a personalized 12-week training plan built to fix it.
Validated with 500+ golfers, from professionals and college players to amateurs
Data-driven: 3D resistance testing on Proteus, not guesswork
Train anywhere with just dumbbells and cables
500+ golfers tested
15 min assessment
12 weeks to more speed
1 personalized plan
Sound familiar?
New Driver. Same Distance.
You’ve bought the new driver. You’ve watched the videos. You’ve taken the lessons. But your swing speed hasn’t moved, and your playing partners are still out-driving you.
Most golfers never find out which link in the chain is holding them back. So they keep guessing, and keep losing yards.
Your swing can only be as fast as your body allows.
If your hips don’t fire, your core leaks power, or your shoulders can’t keep up, no club or swing tip will fix it.
The science
Your Swing Is a Slingshot. Find the Weak Link.
You stretch it on the backswing, then launch it on the downswing. Power travels in sequence, and each segment adds speed. One weak link and the whole chain leaks power.
01
Hips
Where the launch starts
02
Core
First big speed gain
03
Shoulders
Second speed gain
04
Hands
Final transfer
Result
Clubhead Speed
More distance off the tee
That’s where Proteus comes in.
Proteus is a 3D resistance-based training system that measures both strength and speed through every plane of motion. In 15 minutes, it shows exactly which segment is costing you distance.
No guesswork. Just your data, and a plan built around it.
What’s included
Everything You Need to Swing Faster
Assess
TPI-Inspired Movement Screening
A full-body screen of hip rotation, shoulder control, posture and sequencing, showing how your body helps or limits your swing.
$100
Measure
Proteus Golf Swing Speed Test
A 15-minute 3D resistance test that builds your power profile and pinpoints your weak links.
$150
Train
Personalized 12-Week Training Program
A custom plan from your Proteus data, delivered through a mobile app, using just dumbbells and cables.
$150
[Book the screening + speed test together for $X before (date)]
How it works
From Assessment to Faster Swing in 4 Steps
Book your assessment
Fill out the form or call us. We’ll find a time that works for you.
Get tested on Proteus
Visit our Medford facility for your movement screen and 15-minute speed test.
Get your plan
Your results become a custom 12-week program that targets your weak links.
Train and retest
Train anywhere with the app as your coach, then retest on Proteus to see your gains.
Why trust us
Sounds Too Good to Be True? Here’s the Proof.
We’ve partnered with Proteus Motion and golf performance trainer Jarrett Phillips to bring a statistically validated program to South Jersey.
Jarrett Phillips
Program creator
[Top 50 golf fitness trainer — source, year]. Validated this program with 500+ golfers and identified eight key movements that drive swing power.
[Trainer name]
Your local coach · Medford, NJ
Runs your assessment at Analytics for Athletes, Powered by Davis PTSR. [Credentials / TPI certification if confirmed]
Proteus
3D resistance technology
Measures rotational power through every plane of motion. [Official partner location — if confirmed]
Watch a Proteus golf assessment
Who it’s for
Built for Golfers Who Want More
Good to know
This isn’t a swing lesson. We don’t change your technique. We train your body so the swing you already have can produce more speed.
Start now, swing faster by spring
Start your 12 weeks now and walk onto the first tee with more speed than you ended the season with.
You want more distance off the tee without rebuilding your swing
Your swing speed has stalled, or dropped with age
Stiffness or old injuries are limiting your rotation
You’re a competitive amateur, high school or college player who wants an edge [confirm the client works with students]
You’d rather train with data than guess
FAQ
Questions Golfers Ask
How long does the assessment take?
The Proteus Swing Speed Test takes about 15 minutes. Plan on [X minutes] for the full visit, including the movement screen.
Do I need to be in great shape?
No. The assessment meets you where you are. Your plan is built from your own results, whatever your age or fitness level.
Will this change my golf swing?
No. We don’t coach technique. We train the hips, core, shoulders and hands that power your swing, so you get more speed from the swing you already have.
Where do I do the 12-week program?
Anywhere. It uses dumbbells and cables, so you can train at home or at your gym. The mobile app guides every session.
How do I know it’s working?
You come back to retest on Proteus, so you can see your progress in real numbers.
How much does it cost?
The movement screening is [$100], the Proteus Swing Speed Test is [$150], and the personalized 12-week program is [$150].
Where are you located?
338 Stokes Rd, Medford, NJ 08055. Open Monday–Friday, 8:00 AM–8:30 PM. Weekends by appointment.
Ready to Hit It Farther?
Book your Swing Speed Assessment today. In 15 minutes, you’ll know exactly what’s holding your swing back, and how to fix it in 12 weeks.
Or call us Mon–Fri, 8:00 AM–8:30 PM
338 Stokes Rd, Medford, NJ 08055, United States
609-694-8896
M-F 8 AM – 8:30 PM | Sat-Sun: By Appointment
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